Vitamin D3 10µg (200% NRV), vitamin C 160mg (200%), selenium 55µg (100%), vitamin B1 and B12 (100%) and zinc 2.5mg (25%), with orange fruit powder and natural pineapple and grapefruit flavourings. See the full label.
Pack & subscription savings
Bigger packs save more: 3 boxes save 15%, 4 boxes 28% and 6 boxes 33%, applied automatically at checkout. Subscribe for a further 10% off.
Delivery & your subscription
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10µg vitamin D3160mg vitamin CZero sugarNothing to swallow
Every day, all year.
Daily D. All year. Zero fuss.
From October to March, UK sunshine isn’t strong enough for your skin to make vitamin D. The rest of the year, plenty of us still don’t get enough sun: indoors all day, covered up, or with darker skin. The NHS suggests 10 micrograms a day. One sachet has exactly that, in a glass of pineapple and grapefruit you actually look forward to.
Vitamin D contributes to the normal function of the immune system
Vitamin D helps maintain normal bones and muscle function
Vitamin C contributes to the reduction of tiredness and fatigue
Vitamin C, zinc and selenium contribute to the normal function of the immune system
One delicious drink. No dusty capsules.
Your daily D.
Every day. All year round.
The NHS suggests everyone considers 10µg of vitamin D a day from October to March, and some people all year. One sachet a day keeps it simple.
Plan your daily D
01Your year in vitamin D
October to March: suggested for everyoneApril to September: suggested for some people
365days of daily D
365sachets, one a day
≈5six-box packs (72 days each)
02What it costs
A day45p
Per delivery£32.53
Lasts72 days
The NHS suggests all year round if you’re…
⌂Not often outdoors
◐Usually covered up outside
●Someone with dark skin
✳
Your daily D, all year
£14.01for October (31 days)
45p a day, billed £32.53 every 72 days.
NHS guidance: everyone should consider 10 micrograms of vitamin D a day in autumn and winter; it suggests taking it all year if you’re not often outdoors, usually wear clothes that cover most of your skin, or have dark skin. Adults shouldn’t take more than 100 micrograms a day. Costs are worked out per day from the pack price: one box £8.99 (12 sachets); six boxes £36.14 (72 sachets), or £32.53 on subscription. You only pay for the packs you order. General information, not medical advice.
Us vs. them.
One delicious drink. Or two dusty capsules?
Pick your usual and see how a daily Spruce stacks up.
Spruce vs
Spruce Daily D + C
A typical capsule
6for Spruce
vs
2for capsules
Same daily vitamin D. Plus vitamin C, zinc and selenium, a glass of water and nothing to swallow.
Rivals show typical features of each format, not a specific brand. Individual products vary, so always check the label. Spruce figures are from its published Pineapple & Grapefruit label.
Thirty seconds. Zero fuss.
Little sachet. Big daily D.
No pills, no droppers, no chewing. Just your favourite glass.
01
Tap it. Tear it.
Settle the powder, then open the top.
02
Tip it.
Empty into a dry glass or water bottle.
03
Top it. Sip it.
Add 300ml of still water, or a little more for a lighter flavour. Same 10µg either way.
Spruce Daily Vitamin D + C is a sugar-free pineapple and grapefruit sachet you mix into 300ml of water. Each sachet contains 10µg of vitamin D3 (200% NRV), the daily amount the NHS suggests in autumn and winter, and all year round for some people, plus 160mg of vitamin C, selenium, zinc and vitamins B1 and B12. It has 5kcal and nothing to swallow, from about 49p a day on subscription.
Nutrition from Spruce’s published label, per sachet with 300ml water. NHS guidance on vitamin D checked 21 October 2026.
Less wondering. More water.
A few things, cleared up.
The little details, before your first daily D.
How much vitamin D do I need?
The NHS suggests 10 micrograms of vitamin D a day. One Spruce sachet contains exactly 10µg.
Should I take vitamin D all year round?
The NHS suggests everyone in the UK considers 10µg a day from October to March, when sunlight isn’t strong enough for the body to make vitamin D. It suggests taking it all year round if you’re not often outdoors, usually wear clothes that cover most of your skin, or have dark skin. Plenty of people simply keep one sachet a day as a year-round habit: 10µg is well within the NHS’s 100µg daily upper limit for adults.
Is it the same as taking a vitamin D tablet?
It gives you the same 10µg of vitamin D3 as a typical daily tablet, in a drink instead of a capsule. It also adds vitamin C, zinc and selenium, and a glass of water.
Can I take it alongside other supplements?
Usually, yes, but keep an eye on your total intake. The NHS advises adults not to take more than 100 micrograms of vitamin D a day. If you already take a vitamin D supplement or a multivitamin, check the labels or ask a pharmacist.
When’s the best time to drink it?
Whenever suits your routine. Most people find it easiest as their first glass of the day, so it becomes a habit.
Does it contain sugar?
No. It’s sugar free and sweetened with stevia, with 5kcal per sachet.
Can children have it?
The NRVs on the label are based on adults. Children’s vitamin D needs are different, so check with your GP or pharmacist before giving it to children.
What if I’m pregnant or taking medication?
Ask your GP, midwife or pharmacist before adding vitamins if you’re pregnant, breastfeeding, taking medication or managing a health condition.
Healthy hydration shouldn’t be hard. Water is simple, and Spruce is too: zero sugar, nothing artificial and 100% real fruit flavour. Spruce makes water delicious, naturally.
Feel good.
We believe life’s better when you’re hydrated. Spruce was created to help more people drink more water, by making it something you actually want to drink.
Do good.
Feel-good flavour, and a feel-good choice for the planet too. Our paper sachets help you minimise plastic waste. Tear, tip into a glass or reusable bottle, top up. Simple. Sustainable. Satisfying.
Spruce Daily D + C
