Peach with 250mg of magnesium from magnesium glycinate and marine magnesium, plus vitamin B6 and zinc. Magnesium contributes to the normal functioning of the nervous system and normal psychological function.
Magnesium glycinateSugar freeWith B6 & zincNothing to swallow
250mg of magnesium from marine magnesium and magnesium glycinate (66% NRV), vitamin B6 1.5mg (100%), zinc 3mg (30%), lion’s mane (10:1 extract) 110mg and tremella (15:1 extract) 65mg, with orange and lemon fruit powders and natural peach flavouring. See the full label.
Pack & subscription savings
A 4-box pack (28 sachets) saves 26%, applied automatically at checkout. Subscribe for a further 10% off.
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Evenings are for winding down, not swallowing a handful of tablets. Wind-down is a glass of peach with 250mg of magnesium, including magnesium glycinate, plus vitamin B6 and zinc. Make it the signal that the day’s done.
Magnesium contributes to the normal functioning of the nervous system
Magnesium and vitamin B6 contribute to normal psychological function
Magnesium and vitamin B6 contribute to the reduction of tiredness and fatigue
Zinc contributes to normal cognitive function
Made for your evening.
Your wind-down.
Build your evening ritual.
Pick your usual lights-out and we’ll plan an easy last hour and a half, with a glass of peach in it.
Lights out at
01Your last 90 minutes
02What’s in your glass
Magnesium250mg · 66% NRV
Vitamin B61.5mg · 100% NRV
Zinc3mg · 30% NRV
Magnesium from magnesium glycinate and marine magnesium. Plus lion’s mane and tremella extracts.
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Your evening ritual
Evening tips adapted from NHS advice on sleeping better. Spruce Wind-down is a food supplement with magnesium and vitamin B6. It isn’t a sleep aid and doesn’t replace medical advice. NRV for magnesium is 375mg.
Us vs. them.
One peach glass. Or a handful of tablets?
Pick your usual evening magnesium and see how Wind-down stacks up.
Spruce vs
Spruce Wind-down
for Spruce
vs
Rivals show typical features of each format, not a specific brand. Products vary, so always check the label. Spruce figures are from its published Peach Perfect Magnesium label.
Thirty seconds. Zero fuss.
Little sachet. Big exhale.
No tablets, no pill organiser. Just your favourite glass.
01
Tap it. Tear it.
Settle the powder, then open the top.
02
Tip it.
Empty into a dry glass or water bottle.
03
Top it. Sip it.
Add 300ml of still water, or a little more for a lighter flavour. Same 250mg of magnesium either way.
Magnesium, peach and a little citrus. Here’s the rest of the label.
The full ingredient list
Magnesium blend (Marine & Glycinate), Orange Fruit Powder, Natural Peach flavouring, Citric & Malic Acid, Lemon Fruit Powder, Lion’s Mane Extract, Tremella Extract, Natural Sweetener (Stevia Glycosides as Stevia), Zinc Citrate, Vitamin B6 (Pyridoxine HCl)
View the original nutrition table
Per sachet (3.5g)
Magnesium (marine & glycinate)
250mg / 66% NRV
Vitamin B6
1.5mg / 100% NRV
Zinc
3mg / 30% NRV
Lion’s mane (10:1 extract)
110mg
Tremella (15:1 extract)
65mg
Food supplement. Transcribed from Spruce’s published table. NRV = Nutrient Reference Value. Follow the directions on the pack. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
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Not sure which daily is yours?
What’s your kind of Spruce?
A calmer evening? Afternoon focus? Winter D? Spruce’s 60-second quiz points you to your daily.
Spruce Daily Wind-down is a sugar-free peach magnesium sachet, sold as a food supplement, that you mix into water in the evening. Each sachet has 250mg of magnesium from magnesium glycinate and marine magnesium (66% NRV), vitamin B6 at 100% and zinc at 30%, with lion’s mane and tremella extracts. Magnesium contributes to the normal functioning of the nervous system and to normal psychological function. From about 86p a glass on subscription.
Nutrition from Spruce’s published label, per 3.5g sachet. Health claims as approved in Great Britain.
Less wondering. More water.
A few things, cleared up.
The little details, before your first evening glass.
Does magnesium help you sleep?
There are no approved health claims linking magnesium to sleep in the UK, so we don’t make one. Magnesium contributes to the normal functioning of the nervous system, normal psychological function and the reduction of tiredness and fatigue. Wind-down is designed to be part of a calm evening routine.
What is magnesium glycinate?
Magnesium glycinate is magnesium bound to the amino acid glycine. Wind-down uses a blend of magnesium glycinate and marine magnesium: 250mg of magnesium per sachet, 66% of the Nutrient Reference Value.
What are lion’s mane and tremella?
Both are mushroom extracts, included as ingredients (110mg of lion’s mane and 65mg of tremella per sachet). There are no approved health claims for them in the UK, so we don’t make any.
When should I drink it?
Whenever suits you. Most people make it part of their evening, as the signal the day’s done.
Can I take it with other supplements?
If you already take magnesium or a multivitamin, keep an eye on your total intake and check the labels, or ask a pharmacist.
Is it suitable for children?
Wind-down is a food supplement made for adults. Check with your GP or pharmacist before giving it to children.
What if I’m pregnant or taking medication?
Ask your GP, midwife or pharmacist before taking food supplements if you’re pregnant, breastfeeding, taking medication or managing a health condition.
Healthy hydration shouldn’t be hard. Water is simple, and Spruce is too: zero sugar, nothing artificial and 100% real fruit flavour. Spruce makes water delicious, naturally.
Feel good.
We believe life’s better when you’re hydrated. Spruce was created to help more people drink more water, by making it something you actually want to drink.
Do good.
Feel-good flavour, and a feel-good choice for the planet too. Our paper sachets help you minimise plastic waste. Tear, tip into a glass or reusable bottle, top up. Simple. Sustainable. Satisfying.
Spruce Wind-down
