Spruce is a better kind of cordial. We're obsessed with water, but let's be honest, sometimes it needs a little help. That's where we come in. A splash of natural flavour, a boost of vitamins, or a mix of functional ingredients and suddenly your water goes from something you have to drink to something you actually want to. Hydration, but make it something to look forward to.

Magnesium blend (Marine & Glycinate), Orange Fruit Powder, Natural Peach flavouring, Citric & Malic Acid, Lemon Fruit Powder, Lion's Mane Extract, Tremella Extract, Natural Sweetener (Stevia Glycosides as Stevia), Zinc Citrate, Vitamin B6 (Pyridoxine HCL).

Simple. Here's how to Spruce up your water:

1. Tap the sachet to settle the powder
2. Tear it open at the top
3. Tip into an empty glass or bottle
4. Top with 300–500ml of still water and enjoy

Start at 500ml for a lighter flavour and work your way down until you find your perfect, peachy pour. That's it, your water, Spruced.

Excellent
5418 reviews reviews

Magnesium - Peach Perfect

Sugar Free Magnesium Lion's Mane
A delicious peach magnesium blend for enhanced sleep, recovery and mood. 250mg of magnesium in every sachet, with Lion's Mane, Tremella, Zinc and B6.

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Spruce is a better kind of cordial. We're obsessed with water, but let's be honest, sometimes it needs a little help. That's where we come in. A splash of natural flavour, a boost of vitamins, or a mix of functional ingredients and suddenly your water goes from something you have to drink to something you actually want to. Hydration, but make it something to look forward to.

Magnesium blend (Marine & Glycinate), Orange Fruit Powder, Natural Peach flavouring, Citric & Malic Acid, Lemon Fruit Powder, Lion's Mane Extract, Tremella Extract, Natural Sweetener (Stevia Glycosides as Stevia), Zinc Citrate, Vitamin B6 (Pyridoxine HCL).

Simple. Here's how to Spruce up your water:

1. Tap the sachet to settle the powder
2. Tear it open at the top
3. Tip into an empty glass or bottle
4. Top with 300–500ml of still water and enjoy

Start at 500ml for a lighter flavour and work your way down until you find your perfect, peachy pour. That's it, your water, Spruced.

Trusted by the nation's biggest retailers

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Amazon
Sainsburys
Booths
Waitrose
Holland and Barrett

BLENDS WITH BENEFITS

Magic
Magnesium Blend.

Enjoy throughout the day or before bed, to give your body everything it needs to experience improved muscle performance, deeper sleep, anxiety relief and a better sense of calm.
Customer satisfaction
0 %
drink more water with Spruce
Sleep Clean
100 g
of premium Magnesium
DRINK CLEAN
100 g
of junk and fillers
Healthy Hydration
0 %
RDA of Vitamin B6

Why you'll love our Peach Perfect Magnesium drink

Active lifestyle hydration

Recovery & Relaxation

Our Magnesium blend helps lower stress levels, support calmness and enhances well-being.

Deeper Sleep

Experience a deeper and more restorative sleep with Perfect Peach, waking up refreshed and energised.

Mushroom Power

Lion's Mane and Tremella are two well-loved mushrooms, supporting cognition, brain health and hydrated skin

Drink Good. Feel Good. Do Good.

Spruce is great for the planet too. Our little sachets emit 98% less carbon than traditional soft drinks. Powder to the people!

Real Ingredients,
real benefits

Magnesium Glycinate

Magnesium Glycinate

Highly bio-available form of magnesium, which promotes relaxation, improves sleep quality, and eases anxiety. Commonly used to relieve muscle cramps, support bone health, manage PMS symptoms, and regulate blood sugar.

Zinc

Zinc

Essential for brain health, immunity, metabolism support and skin health.

Lion's Mane

Lion's Mane

The king of mushrooms. Lion's Mane is best known for aiding cognition, enhancing brain functionality and supporting your nervous system.

Aquamin Magnesium

Aquamin Magnesium

Premium form of magnesium citrate, here to aid electrolyte balance, promote muscle relaxation and bone health.

Tremella

Tremella

Tremella is best known as the beauty mushroom! It aid skin hydration, supports immunity and is a natural anti-inflammatory.

How It
Works

Spruce up your water in three simple steps:

Tear

Tear

Tear the top of the sachet to release the powder.

Tear
Tip

Tip

Tip your Spruce into a dry glass or water bottle.

Tip
Top & Enjoy

Top & Enjoy

Top with 300-500ml of still or sparkling water. Sip and quench that thirst.

Top & Enjoy

A healthy
& tasty alternative
to cordial and squash.

Sugar overload?
No thanks. Spruce Magnesium blend is made with just clean, plant-based nutrition that works with your body - not against it.
Over 1,000,000+ drinks served.

SPRUCE

Magnesium blend

Traditional

Cordial

Vitamin Enriched
Travel friendly
Big, heavy bottles
Zero sugar
High sugar content
Real fruits
Supports energy levels
No artificial sweeteners
Artificial sweeteners
A
Alice

"Never thought I'd actually enjoy a creative drink, but this tastes so nice!"

M
Megan

"The raspberry flavour tastes great and delivers easy hydration plus creatine in one sachet."

L
Louise

"A convenient all-in-one sachet for electrolytes and creatine, with clean, refreshing flavours."

REVIEWS

Over 1,000,000
thirsts
quenched

4.8
Average rating
1000s
Verified reviews
Excellent

Questions?
We've got
answers.

Please read our FAQs page to find out more.

100% caffeine free, always. Spruce is all about making your water work harder, no caffeine required. Just natural flavour, real ingredients and pure hydration. Any time of day, any time of night.

Generally, yes! Spruce is designed to complement a healthy lifestyle, and for most people it sits perfectly alongside a daily vitamin routine. That said, as our blends contain added vitamins and minerals, it's worth keeping an eye on your overall intake, especially if you're taking high-dose supplements. If you're ever unsure, a quick check with your GP or nutritionist will point you in the right direction.

Spruce is made with natural ingredients and is free from caffeine and sugar, making it a great way to stay hydrated during pregnancy and while breastfeeding. As with anything during this time, we'd always recommend checking in with your midwife or GP first, and keeping an eye on your overall vitamin intake by checking the back of pack, as our blends do contain added vitamins and minerals. But we're big fans of staying well hydrated, and Spruce makes that a whole lot easier.

Absolutely. While Peach Perfect is a firm favourite as a wind-down drink before bed, it works just as well during the day. Magnesium plays a key role in recovery and mood, not just sleep, so whether you're sipping it on your lunch break or as part of your evening routine, your body will thank you either way. Caffeine free, sugar free, and delicious any time of day. What's not to love?

Didn't find your answer?

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