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Hydration, without
the head-scratching.
Guides that answer the questions we get asked most, the science in every sachet, and stories from the Spruce kitchen. All in one place.
Latest story · HydrationElectrolyte powder: the no-nonsense guide Most electrolyte powders were built for people sweating through a marathon. Here's how to pick one for a normal day, and where Spruce fits. Read the story ↗
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GuideWhat are electrolytes?The four minerals, what they do and when people reach for them.
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GuideCan you drink electrolytes every day?Your daily salt budget, and where a sachet fits.
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GuideHow much sodium is in an electrolyte drink?Salt, sodium and how to read the label.
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GuideWhat to add to water instead of squashTen swaps, a sugar check and a glass you can build yourself.
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GuideGLP-1 medications and hydrationWhy hydration matters on a GLP-1, and simple ways to drink more.
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GuideThe science of SpruceWater, minerals and real fruit: what goes into every sachet.
HydrationWater you drinking? How much water you really needMost of us drink less than we think. Here's how much you actually need, how to tell if you're getting enough, and...
DraftOur storyThe origins of SpruceA hike above Haweswater, a notebook full of mad jottings and one stubborn idea: make water something you actually want to drink.
DraftOur storyBring water to lifeThe first thing I trademarked was a phrase, not a product. Here's why 'Bring Water to Life' became the beacon for Spruce.
DraftHydrationHow much water should you drink a day? (Calculator)Most of us drink less than we think. Work out your number in three taps, see what a well-watered day looks like, and find out what actually counts.
DraftVitaminsVitamin D: the sunshine vitamin (and why the UK runs short)From October to March, UK sunshine isn't strong enough for your skin to make vitamin D. Here's what that means, and an easier way to get your daily 10 micrograms.
DraftVitaminsThe B vitamins: a complex bunchEight vitamins, one letter, a lot of confusion. Here's what the B vitamins actually do, where to find them, and why Focus is built on B5.
DraftOur storyFewer bottles, more tapsThe 2021 'Cheerio Plastic' piece, updated. The simplest way to cut single-use bottles is a tap, a reusable bottle and a reason to love what's in it.
DraftOur storyWe made it to the Middle AisleIn September Spruce landed in every Aldi in the country, with two flavours you'd never seen before. Here's how a five-week sprint, our biggest production run and a parental factory shift got us there.
DraftHydrationElectrolyte powder: the no-nonsense guideMost electrolyte powders were built for people sweating through a marathon. Here's how to pick one for a normal day, and where Spruce fits.
DraftVitaminsMagnesium glycinate powder: a better way to wind downMagnesium is having a moment. Here's what glycinate means, how a powder drink compares with tablets, and why we'd rather you had a glass of peach.
DraftVitaminsVitamin C powder vs tablets vs fizzy tabletsPills, fizz or a proper drink? How the ways to take vitamin C compare, and why we put your daily D and C in a glass, not a capsule.
DraftHydrationIs sparkling water good for you? The fizz, the facts and your teethStill people, meet sparkling people. Fizzy water counts, has no sugar and makes plain water feel like a treat. Here's the honest bit about teeth and bloating, and how to turn it into a proper drink.
DraftGuidesStevia: what it is, and is it better than sugar?Every Spruce sachet is sweetened with stevia, so we get asked about it a lot. Here's what it actually is, how it stacks up against sugar, and the honest bit about the aftertaste.
DraftHydrationIs flavoured water good for you? What to check before you sipFlavoured water can be the thing that finally gets you drinking enough, or squash in a fancy bottle. Here's how to tell the difference in ten seconds, and the easiest ways to make water taste better.
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